This session is a great way to simulate a race and build your confidence.
View More Friday Fartlek: Pace Calibration Run (PCR)Category: Run Sessions
Each week I will be posting the Friday Fartlek Run Sessions, most that you can do in under 60 minutes to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See the previous post about training intensity to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either a Pace Zone or Heart Rate Zone to work within if you are training with these tools.
Friday Fartlek Run: MAF Test
This session is a great way to assess your Maximal Aerobic Function and how efficient you are.
View More Friday Fartlek Run: MAF TestFriday Fartlek Run: 6x 2min, 2min RI
This session is a great way to develop your speed without having to go to an athletics track.
View More Friday Fartlek Run: 6x 2min, 2min RIFriday Fartlek: 400/800/1600/800/400
This session is a great way to develop your running speed, especially over 5km and 10km.
View More Friday Fartlek: 400/800/1600/800/400Friday Fartlek: The Michigan
This session is a great way to develop the ability to maintain your running speed and have a bit of a kick at the end of it. This…
View More Friday Fartlek: The MichiganFriday Fartlek: 16x 200m + 2,000m
This session is a great way to develop your running speed, particularly over 5km.
View More Friday Fartlek: 16x 200m + 2,000mFriday Fartlek: Dave Scott’s Hill Reps
This session is a great way to enhance your technique as well as improve your efficiency and ability to tolerate lactic acid. Happy New Year. Here is a…
View More Friday Fartlek: Dave Scott’s Hill RepsFriday Fartlek: Progressive Run
This session is a great way to enhance your technique as well as speed and efficiency. Merry Christmas. I trust you have already got out the door…
View More Friday Fartlek: Progressive RunFriday Fartlek: Stride Outs
This session is a great way to enhance your technique as well as speed and efficiency.
View More Friday Fartlek: Stride OutsFriday Fartlek: 4x 3min, 2min RI
This session is a great session to include about 5 days out from a major race whether that event is a 5km, 10km, or half marathon.
View More Friday Fartlek: 4x 3min, 2min RI