Category: Run Sessions

Each week I will be posting the Friday Fartlek Run Sessions, most that you can do in under 60 minutes to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See the previous post about training intensity to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either a Pace Zone or Heart Rate Zone to work within if you are training with these tools.

FFR

Friday Fartlek Run – 8 Weeks to a faster 10k: 3x 2 Miles

By the time you get to this point in the 8-week programme to a faster 10k, you are well and truly ready for this workout.

View More Friday Fartlek Run – 8 Weeks to a faster 10k: 3x 2 Miles
Fartlek

Friday Fartlek – 8 Weeks to a faster 10k: 20-24x 200m

Over the next 8 weeks, I will post a workout that when done in sequence will help you run a faster 10km. The key to…

View More Friday Fartlek – 8 Weeks to a faster 10k: 20-24x 200m
Tri Coach NZ

Friday Fartlek – 8 Weeks to a faster 10k: 5km Time Trial

This workout continues the development to improve your 10k speed over 8 weeks. This is the fourth workout in this series (the first can be…

View More Friday Fartlek – 8 Weeks to a faster 10k: 5km Time Trial
Run Session

Friday Fartlek – 8 Weeks to a faster 10k: 6x 1mile

This is a challenging session that will develop your ability to push harder with each rep, as you get plenty of recoveries. The hard and fast reps will build your speed.

View More Friday Fartlek – 8 Weeks to a faster 10k: 6x 1mile