Ironman Training Archives - Page 7 of 8 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Ironman Training

12 Weeks to an Iron-Distance Swim PB: Week 8

Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I have been a professional triathlon coach since 2000 and am a multiple Iron-distance finisher including…

Ironman Training Marathon & Half Marathon's Training Methodology Triathlon Training

Periodisation of a Season

There are a number of methods to periodise a training build up for an event. Some of the more prominent coaches and academics in this area include Tudor Bompa, Joe Friel & Jon Ackland. They have all written numerous books…

12 Weeks to an Iron-Distance Swim PB: Week 7

Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I have been a professional triathlon coach since 2000 and am a multiple Iron-distance finisher including…

12 Weeks to an Iron-Distance Swim PB: Week 6

Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (20 Feb) or Ironman NZ (05 Mar). I have been a professional triathlon coach since 2000 and am a multiple Iron-distance finisher including…

Beginner Training Ironman Training Marathon & Half Marathon's Training Methodology Triathlon Training Welcome to Qwik Kiwi

What are the Consequences of Missing a Workout?

What are the consequences of missing a workout? Although this isn’t a common question the implications of the answer affect anyone following a training plan. A training plan is only as good as the adherence to this plan. As a…

12 Weeks to an Iron-Distance Swim PB: Week 3

Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I have been a professional triathlon coach since 2000 and am a multiple Iron-distance finisher including…

12 Weeks to an Iron-Distance Swim PB: Week 2

Over the coming 12 weeks I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I am a multiple Iron-distance finisher including doing both these events in…

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