Coach Ray

Training for Excellence, with Excellent Training

Ironman Training

12 Weeks to an Iron-Distance Swim PB: Week 1

Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I have been a professional triathlon coach since 2000 and am a multiple Iron-distance finisher including…

Client Stories Ironman Training

Qwik Kiwi & Ray Boardman Get Results – Ironman 2015

Firstly, Ray Boardman hasn’t asked me for an article on how my first Ironman went under his guidance as a Client / Coach.  However, I wanted to write an article to acknowledge the results he gets, most likely results not…

Client Stories Ironman Training Triathlon Training

From Timor to Tauranga

I was posted to Timor-Leste with the NZ Army and had completed three Ironman events where I completely self-coached with no idea what I was doing and finishing results that said as much.  Two of these events I had trained…

Ironman Training Triathlon Training

Challenge Wanaka (Iron distance) on Saturday 21 January 2012

It’s not called “Challenge” for nothing !   I drove the cycle course & ran a short bit of the run & cycled some of it.   I knew the crowd support would be totally different from Taupo and (thought I) was…

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