200m is a great distance to build elements of both stamina and speed. Not pure speed like for a 25m or 50m sprint but sustained…
View More Saturday Swim Session: 200m For SuccessCategory: Swim Sessions
Each week I will load three Saturday Swim Session options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option B is for swimmers who are after a workout between 2,000 and 3,000m and Option C will be greater than 3,000m.
Saturday Swim Session: 200m Paddles
Hand paddles are a great training tool to help develop strength by increasing the resistance on your hands as you swim. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 200m PaddlesSaturday Swim Session: 2,000m Time Trial
Longer reps such as this 2,000m TT workout are a great way to develop stamina and enhance your efficiency, as well as improve your pacing. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 2,000m Time TrialSaturday Swim Session: Broken 800’s
Swimming longer reps within a set will develop your stamina. Following them up with short, faster reps will give you speed at the end of your event. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Broken 800’sSaturday Swim Session: Longer Reps to Create Endurance
Swimming longer reps within a set will develop your stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Longer Reps to Create EnduranceSaturday Swim Session: Endurance Sets Will Build Your Stamina
Swimming longer reps within a set will develop your stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Endurance Sets Will Build Your StaminaSaturday Swim Session: Paddles Will Develop Your Swimming Strength
Utilising Hand Paddles will develop strength in your swimming stroke. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Paddles Will Develop Your Swimming StrengthSaturday Swim Session: How To Use 300s To Build Your Stamina
A good way to develop your stamina is to swim longer reps. 300m reps work well because it is an unique distance, that will require you to judge your pacing. This will challenge you cognitively as well as physiologically. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: How To Use 300s To Build Your StaminaSaturday Swim Session: Kick Pull Swim to Dominate Your Next Event
Kick, Pull, Swim is a great set you can use to develop your technique and enhance your swimming This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Kick Pull Swim to Dominate Your Next EventSaturday Swim Session: Broken 200’s To Help You Swim Faster
Broken 200’s are a great way of developing a swim set to build the aerobic capacity of longer reps but you can add a touch more intensity due to the short rests involved. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Broken 200’s To Help You Swim Faster