Saturday Swim Session: KPS
Duncan Laing used KPS sets with his swimmers to win Olympic medals by enhancing technique & endurance. You should to. Here are some workout options using KPS sets.
Saturday Swim Session: 100’s & 50’s
This session is perfect for enhancing your swimming threshold speed.
Saturday Swim Session: Strength 400’s
This session will develop your strength endurance.
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Saturday Swim Session: Build 400’s
This session is great at developing your endurance swimming ability.
Saturday Swim Session: Broken 400’s
Broken 400’s can help you develop endurance capacity and will help you develop sustained speed whilst swimming.
Saturday Swim Session: Drills & Technique
This session is focused on enhancing your technique and get that improved prior to doing more fitness orientated sessions later in the season.
Saturday Swim Session: 200’s 100’s 50’s
This weeks Saturday Swim Sessions utilise the T-Time we determined a couple of weeks ago. Read more about T-Times here.
Saturday Swim Session: 100’s
This weeks Saturday Swim Sessions utilise the T-Time we determined last week. Read more about T-Times here.
Saturday Swim Session: T-Times
This session is a great tool to determine your current level of fitness and use as a benchmark for planning of future training sessions. I use it every four to six weeks with my athletes.
Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per week
This programme will build your swimming fitness and develop your confidence and speed in the water even more. Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Being 8 weeks in duration, this plan progresses through phases to build you to your peak performance.
Prior to using these plans, you should be able to complete swim sessions of 1,500m in distance.