Category: Training Plan

FTP

Thursday Training Plan – Faster Cyclist 4 Week Challenge (3 rides per week) for cyclists comfortable riding 0:40-1:20hr

4 weeks of training is all you need to do to destroy your current FTP significantly. On the average following, this programme cyclists improve by 8% in the first month.
Some people have improved by more than 40 Watts following this programme!!!
Designed for Cyclists of ALL abilities who are wanting to improve their FTP, the primary goal of this training plan is to make you FASTER. Chose the programme based on your ability. This programme is for cyclists that are comfortable riding between 40min and 1:20 hours in duration and want three sessions per week.

View More Thursday Training Plan – Faster Cyclist 4 Week Challenge (3 rides per week) for cyclists comfortable riding 0:40-1:20hr
Swim Session

Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 8-week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as you prepare to COMPLETE YOUR event in 8 weeks’ time.

View More Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 8-week Plan – Start Any Monday)

Thursday Training Plan – INTERMEDIATE IM-distance Training Plan (12wk Plan) HR Monitor Bike & Pace

When you cross the finish line of your Iron-distance event, you will have accomplished something very special.
Designed for Intermediate triathletes who are looking to complete an Iron-distance event faster than previously, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.

View More Thursday Training Plan – INTERMEDIATE IM-distance Training Plan (12wk Plan) HR Monitor Bike & Pace
Run Training Plan

Tuesday Training Plan – Beginner Half Marathon 23 week Training Plan 3x runs per week – Reusable & Start Any Week

When you cross the finish line of the Half Marathon, you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event.

View More Tuesday Training Plan – Beginner Half Marathon 23 week Training Plan 3x runs per week – Reusable & Start Any Week
Westport

18 week Spring Challenge: North Island Training Plan starts 27-June-22

When you cross the finish line of the Te Anau Spring Challenge or Hawkes Bay Spring Challenge, you and your teammates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years, and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.

View More 18 week Spring Challenge: North Island Training Plan starts 27-June-22
FTP Power Boost

Thursday Training Plan – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Any Monday)

Want to get fitter and stronger for your cycling. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for cyclists who are beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as you prepare to COMPLETE YOUR event in 16 weeks’ time.

View More Thursday Training Plan – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Any Monday)
Swim Training Program

Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 24 week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as you prepare to COMPLETE YOUR event in 16 weeks time.

View More Tuesday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 24 week Plan – Start Any Monday)
Triathlon Coach

Thursday Training Plan – Multisport Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming, cycling, running, and/or kayaking. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for multisport athletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop their strength as you prepare to COMPLETE YOUR event in 12 weeks’ time.

View More Thursday Training Plan – Multisport Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)
Running TP

Tuesday Training Plan – 6 Week Return To Running Training Plan

Designed for runners who haven’t run for a while and are wanting to get back their running fitness. Maybe you’ve taken time out from the sport to start a family or focus on a career or study, whatever the reason this programme will build your fitness back progressively to build your fitness into a position to commence structured training for another event.

View More Tuesday Training Plan – 6 Week Return To Running Training Plan
Spring Challenge Training

20 week Spring Challenge: North Island Training Plan starts 13-June-22

When you cross the finish line of the Te Anau Spring Challenge or Hawkes Bay Spring Challenge, you and your teammates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years, and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.

View More 20 week Spring Challenge: North Island Training Plan starts 13-June-22