Park Runs are free, weekly, 5km timed runs around the world. They are open to everyone, and are safe and easy to take part in.…
View More Thursday Training Plan: Park Run Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Anytime)
Category: Training Plan
Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Anytime)
Want a 20% increase in FTP over 6 weeks? Functional Threshold Power (FTP) is a key determinant of endurance cycling performance. Following this 6 week programme…
View More Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Anytime)
Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Time) 4 Weeks to 4km
A lot of people are keen to give running a try, (especially as part of their New Years Resolution) but are unsure how to get…
View More Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Time) 4 Weeks to 4km
Thursday Training Plan: 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Anytime Reusable)
With the 10km running races getting more and more popular, I’ve got a training plan for beginner runners wanting to complete a 10km running race. This training…
View More Thursday Training Plan: 10k RUNNING Training Plan (BEGINNER 8 week Plan – Start Anytime Reusable)