Category: Training Plan

Training Plan

18 week Spring Challenge Training Plan starts 30-May-22

When you cross the finish line of the Greymouth Spring Challenge or Hawkes Bay Spring Challenge, you and your teammates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years, and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.

View More 18 week Spring Challenge Training Plan starts 30-May-22

Ironman 70.3 Training Plans – 24-week IRONMAN 70.3 Melbourne Training Plan starts 30-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Melbourne in 24 weeks.
With its iconic beachside location and big city vibe, IRONMAN 70.3 Melbourne is unlike any other race on the Oceania circuit.

View More Ironman 70.3 Training Plans – 24-week IRONMAN 70.3 Melbourne Training Plan starts 30-May-22

Tuesday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swim/week

When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or ½ IM event who are looking to compete in an Iron-distance event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.

View More Tuesday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swim/week

Ironman 70.3 Training Plans – 18-week IRONMAN 70.3 Muncie Training Plan starts 30-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Muncie in 18 weeks.
Discover the charm of the Hoosier State by racing in IRONMAN 70.3 Muncie. It’s no wonder why this family-friendly town has been hosting athletes and spectators for over 40 years. Outdoor adventures, children’s activities, and a memorable IRONMAN experience keeps athletes coming back every summer. 

View More Ironman 70.3 Training Plans – 18-week IRONMAN 70.3 Muncie Training Plan starts 30-May-22

Ironman 70.3 Training Plans – 18-week Ironman 70.3 Western Sydney Training Plan starts 23-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Western Sydney in 18 weeks.
From the iconic Opera House and Harbour Bridge to the stunning beaches and the breathtaking Blue Mountains … Sydney is the perfect destination to stay and play and the International Regatta Centre is the perfect playing field for a world-class IRONMAN 70.3.

View More Ironman 70.3 Training Plans – 18-week Ironman 70.3 Western Sydney Training Plan starts 23-May-22

Ironman 70.3 Training Plans – 12-week Ironman 70.3 Ireland, Cork starts 23-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Ireland, Cork in 12 weeks.
Find out why so many athletes are enamoured by County Cork and the people of Youghal.  Enjoy being welcomed like a local on the beautiful south coast of Ireland where the scenic views and the vibrant culture thrive in this stunning setting. 

View More Ironman 70.3 Training Plans – 12-week Ironman 70.3 Ireland, Cork starts 23-May-22
Fartlek Run

16-week Dunedin Full & Half Marathon Training Plan starts 23-May-22

The Dunedin full and half marathon is a great event held each year at the start of September. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.

View More 16-week Dunedin Full & Half Marathon Training Plan starts 23-May-22
Tri Run Coach

Thursday Training Plan – 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday) Power Based

This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.

View More Thursday Training Plan – 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday) Power Based

Ironman Training Plans – 24-week IRONMAN Florida Training Plan starts 23-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN California in 24 weeks.
Race day in Panama City Beach is like no other you’ve experienced before. Surrounded by the emerald green waters of the Gulf of Mexico, IRONMAN Florida is the perfect fusion of speed, history, and leisure.  Make it your vacation destination as you and your family dip your toes in the sand at some of the world’s most beautiful beaches.  Make it your personal best on this iconic flat, fast course. Make it your race-cation. Make it your first IRONMAN. Make it yours. 

View More Ironman Training Plans – 24-week IRONMAN Florida Training Plan starts 23-May-22

Ironman 70.3 Training Plans – 18-week IRONMAN 70.3 Cozumel Training Plan starts 23-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Cozumel in 18 weeks.
Cozumel is not only a beach-goer’s paradise, it’s also a seasoned IRONMAN host. Off the coast of the Yucatan Peninsula, the area has over 14 miles of reefs for exploring, plus archaeological ruins, a national park, and endless expanses of turquoise water and white sandy beaches.

View More Ironman 70.3 Training Plans – 18-week IRONMAN 70.3 Cozumel Training Plan starts 23-May-22