Oparara Wilderness Trail Run

12 week Oparara Wilderness Trail Run Training Plan starts 04-Apr

Walk or run through the remote wilderness of the Oparara Valley in the sublime Kahurangi National Park in Karamea on the South Islands West Coast. The trail traverses a variety of stunning landscapes including rainforest, gravel and sealed roads, farmland and 35-million-year-old limestone caves, arches, and channels. The stunning birdlife and ancient rainforest set’s the scene for an invigorating and unforgettable experience in the wilderness.
Programmes designed for either beginner or intermediate athletes who are looking to complete either the 36km or 20km Oparara Wilderness Trail Run, these plans will help you achieve your goals.

View More 12 week Oparara Wilderness Trail Run Training Plan starts 04-Apr
Ironman 70.3 Cebu

Ironman 70.3 Training Plans – 18 week Ironman 70.3 Philippines Training Plan starts 04-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Philippines in 18 weeks.
This destination race passes many hotels and resorts while taking in the natural beauty of the island. Aside from its historical attractions, Cebu is the traveller’s fantasy of a tropical island – balmy weather, crystalline waters, and pristine beaches.

View More Ironman 70.3 Training Plans – 18 week Ironman 70.3 Philippines Training Plan starts 04-Apr-22

Ironman Training Plans – 24 week IRONMAN Maryland Training Plan starts 04-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Florianopolis in 24 weeks.
At IRONMAN Maryland, race day does not make us individuals that are competing against ourselves. When we toe the line, we become a team of athletes that join forces to overcome whatever challenges race day brings. We are allies that stick by each other and offer words of encouragement. And most of all, we are a community of finishers who are grateful to experience the camaraderie of Crabby Nation year after year.

View More Ironman Training Plans – 24 week IRONMAN Maryland Training Plan starts 04-Apr-22
Tri Swim Training

Thursday Training Plan – Busy Triathlete Winter Swim Base Training Plan (INTERMEDIATE 12 Week Plan) – Start ANY MONDAY

As you improve your swimming during your winter base building, you will have accomplished something very special.
Designed for INTERMEDIATE Triathletes who are looking to improve their swimming during their base building phase and/or have limited time to train, the primary goal of this training plan is to prepare you to further develop your efficiency.

View More Thursday Training Plan – Busy Triathlete Winter Swim Base Training Plan (INTERMEDIATE 12 Week Plan) – Start ANY MONDAY
Taupo Half Marathon

18 week Taupo Marathon & ½ Marathon Training Plans starts 04-Apr-22

The Taupo full and half marathon is a great event held each year in the start of August. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.

View More 18 week Taupo Marathon & ½ Marathon Training Plans starts 04-Apr-22
Ironman 70.3 Timberman

Ironman 70.3 Training Plans – 24 week IRONMAN 70.3 Timberman Training Plan starts 04-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for the IRONMAN 70.3 Timberman in 24 weeks.

View More Ironman 70.3 Training Plans – 24 week IRONMAN 70.3 Timberman Training Plan starts 04-Apr-22
Triathlon Strength

Tuesday Training Plan – Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.

View More Tuesday Training Plan – Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)
Ironman 70.3 Nice

Ironman Training Plans – 12 week Ironman 70.3 Nice Training Plan starts 04-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Nice in 12 weeks.
Host of the 2019 IRONMAN 70.3 World Championship, Nice offers athletes the best of the Côte d’Azur. Nestled between sea and mountains, experience a well-rounded course, remarkable location and a finish line on the Promenade des Anglais – one of the most iconic locations in French triathlon.

View More Ironman Training Plans – 12 week Ironman 70.3 Nice Training Plan starts 04-Apr-22
Ironman 70.3 Sta Cruz

Ironman 70.3 Training Plans – 24 week IRONMAN 70.3 Santa Cruz Training Plan starts 28-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Santa Cruz in 24 weeks.
This event builds on the history of one of California’s longest-running events.  Santa Cruz has all things outdoors; surf, sand, and sun.  From historic lighthouses, Santa Cruz Surfing Museum to the Beach Boardwalk and the Santa Cruz Wharf.  A California coastline course with a beach finish line.  IRONMAN 70.3 Santa Cruz is a must-do event for an athlete looking to add a low key end of season race to their 2022 calendar.

View More Ironman 70.3 Training Plans – 24 week IRONMAN 70.3 Santa Cruz Training Plan starts 28-Mar-22
Ironman 70.3 Switzerland Training Plan

Ironman 70.3 Training Plans: 12 weeks Ironman 70.3 Switzerland Training Plan starts 28-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Switzerland in 12 weeks.
The city of Rapperswil-Jona with its gorgeous leisure district and inviting Riviera has been the host city of the IRONMAN 70.3 Switzerland dating back to 2007. It is no coincidence that over the years the city of roses has welcomed thousands to this exciting event; with its numerous attractions and perfectly integrated public transport system, the city is an ideal destination for visitors.

View More Ironman 70.3 Training Plans: 12 weeks Ironman 70.3 Switzerland Training Plan starts 28-Mar-22