Articles that are of interest and benefit for people training for triathlons
Spending time riding at just above and just below your Threshold intensity will build your ability to ride at Threshold. Sweet Spot is a session that sees you riding alternatively slightly above and slightly below your Threshold. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Alison Freeman’s Sweet Spot Bike Intervals
Conducting reps with changes of pace will help build your pace control. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Margaret Cyphers’ Break It Up Workout
Enhancing your VO2 max by running at a high intensity will pay dividends for your running. This is a great session for all runners and triathletes especially those running 5km & 10km events.
View More Friday Fartlek Run: McMillan Running Buildup Workout #2
Conducting reps with changes of pace and minimal rest between reps will help build your stamina. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Margaret Cyphers’ Pace Setter
Enhancing your VO2 max by running at a high intensity will pay dividends for your running. This is a great session for all runners and triathletes especially those running 5km & 10km events.
View More Friday Fartlek Run: McMillan Running Buildup Workout #1
Spending time riding at different intensities upto and including VO2 Max level will develop your top end speed and power, as well as give your Threshold power a bit of a boost as well as generating all round cycling strength. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Modified Lavender Unicorn
Conducting reps with changes of pace and minimal rest between reps will help build your stamina. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Margaret Cyphers’ Need For Speed
Spending time at your Threshold Pace with minimal rest will build your tolerance to lactic acid. This is a perfect session for runners and triathletes running events up to and including the marathon but especially for 10km runners.
View More Friday Fartlek Run: Sweat Elite’s 10k Predictor D
Spending time riding at different intensities upto and including VO2 Max level will develop your top end speed and power, as well as give your Threshold power a bit of a boost as well as generating all round cycling strength. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Top-End Bike Power Efforts
In 2003 Grant Hackett and Michael Phelps spent a week training together when both were at the height of their international stardom. They pushed each other and challenged their swimming. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Hackett & Phelps Go Head To Head