Triathlon Training – Page 124 – Coach Ray

Wednesday Windtrainer Workout: 3x 3x 3min SMSP Intervals

Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…

Saturday Swim Session: 1,500m TT

This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or…

Wednesday Windtrainer Workout: 3x 10min Threshold

This session is great for developing a higher threshold power which will enable you to sustain a higher speed and power during events. This is great…

Saturday Swim Session: 200’s

This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or…

Friday Fartlek Run: 30min Power Test

Regardless of what distance you are training for, if you use a Power Meter you need to be doing regular testing to ensure you are…

Wednesday Windtrainer Workout – 8x 4min

This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This…

What is the Secret to Swimming Faster over 1,500m in Only 4 Weeks?

4 Weeks to a Faster 1,500m With only two 2,000m sessions each week Do you want a swim programme that will enhance your swimming without…

Saturday Swim Session: Drills

This swim session is a great way to work on developing your swim technique. This session is perfect for Ironman and Olympic distance triathletes or people doing…

Friday Fartlek Run: 4x 5min Threshold Runs

This session is a great way to increase your Threshold running pace. This is a great workout for someone training for 5km or 10km.

Wednesday Windtrainer Workout – 8x 3min

This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.