Articles that are of interest and benefit for people training for triathlons
Build your VO₂ Max with Matt Bottrill’s Descending Intervals. This 89-minute cycling workout delivers 30 minutes at Level V, progressing from four-minute efforts through three- and two-minute repetitions before a final one-minute effort. Control the early intervals, recover properly and maintain quality as fatigue builds throughout this demanding smart-trainer session.
View More Wednesday Windtrainer Workout: Matt Bottrill’s Descending Intervals
This is based off a session put together by Grant Hackett’s coach as part of his mid-season build up. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Grant Holicky’s Actual Open Water Training Set for Christine Jennings
Combining shorter more intense sections within a workout with longer more sustained sections can provide your body with a unique training stimulus from which to develop. This workout will enable you to develop these traits whether for distances up to half marathon or within triathlons of varying distances.
View More Friday Fartlek Run: Short-Long-Short
Spending time at your VO2 Max will develop your top end speed and power. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Matt Bottrill’s Tabata Intervals
Combining shorter more intense sections within a workout with longer more sustained sections can provide your body with a unique training stimulus from which to develop. This workout will enable you to develop these traits whether for distances up to half marathon or within triathlons of varying distances.
View More Friday Fartlek Run: Pre Classic
Riding at your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Kelly Williamson’s Long-Course Trainer Workout C
This is based off a session put together by Grant Hackett’s coach as part of his mid-season build up. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Grant Hackett’s Actual Mid-Season Workout
Any Cross Country (XC) race will usually start hard and fast, and then finish the same way with plenty of guts and strength in the middle segment. This workout will enable you to develop these traits whether for Cross Country, road racing or triathlon.
View More Friday Fartlek Run: XC Simulator
Riding at your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Kelly Williamson’s Long-Course Trainer Workout B
This is based off a session put together by Grant Hackett’s coach as part of his mid-season build up. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Grant Hackett’s Mid-Season Workout