This is a great windtrainer workout for developing your ability to tolerate high-intensity cycling, such as establishing a breakaway in a cycle race or mountain bike…
View More Wednesday Windtrainer Workout: Ladder Variation
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session: 800’s for Swim Stamina
This session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort over a…
View More Saturday Swim Session: 800’s for Swim Stamina
Friday Fartlek Run Session: 400’s to Enhance YOUR 5,000m Speed
This is a great run session to enhance your speed over both 5km and 10km. These 400’s are a key workout in my upcoming eBook that will…
View More Friday Fartlek Run Session: 400’s to Enhance YOUR 5,000m Speed
5 Weeks to the Marlborough Women’s Triathlon
I know a number of you are using the Marlborough Women’s Triathlon to help lose weight and about this time last year I filmed this…
View More 5 Weeks to the Marlborough Women’s Triathlon
Wednesday Windtrainer Workout: FTP Test
This session is great for developing your threshold cycling pace. This will benefit you particularly if you are a triathlete, time trialist, or someone who…
View More Wednesday Windtrainer Workout: FTP Test
Saturday Swim Session: Swim Time Trial
This session will develop your swimming stamina which is important for triathlons and open water swimming.
View More Saturday Swim Session: Swim Time Trial
Friday Fartlek Run: Nike Speed Session
This is a great session to enhance your speed over both 5km and 10km. I found it whilst surfing the net a while ago on a…
View More Friday Fartlek Run: Nike Speed Session
6 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 6 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Wednesday Windtrainer Workout: 3x 10min Criss-Cross
This session is great for developing your threshold cycling pace. This will benefit you particularly if you are a triathlete, time trialist, or someone who…
View More Wednesday Windtrainer Workout: 3x 10min Criss-Cross
Saturday Swim Session: Swim Strength
This session will develop your strength in swimming which we can convert to efficiency and speed later in your programme.
View More Saturday Swim Session: Swim Strength