This session will develop your swimming speed and stamina, using a threshold set of 150m reps.
View More Saturday Swim Session: 150m RepsCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Friday Fartlek Run Session: Track 200’s
This is a great session to enhance your speed over both 5km and 10km.
View More Friday Fartlek Run Session: Track 200’s9 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 9 Weeks to the Jules Taylor Wines Marlborough Women’s TriathlonWednesday Windtrainer Workout: Intensity Mix Up
This session is great for developing your fitness through a range of intensities.
View More Wednesday Windtrainer Workout: Intensity Mix UpSaturday Swim Session: Paddles for Strength
This session will develop your swimming strength by using hand paddles.
View More Saturday Swim Session: Paddles for StrengthFriday Fartlek Run: Gaudette’s Half Miles
This is a great session to enhance your speed over both 5km and 10km.
View More Friday Fartlek Run: Gaudette’s Half Miles10 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 10 Weeks to the Jules Taylor Wines Marlborough Women’s TriathlonWednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride C
This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s…
View More Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride CSaturday Swim Session: Build 400’s
This session will develop your swimming endurance thus giving you stamina for longer swims.
View More Saturday Swim Session: Build 400’sFriday Fartlek Run: Mixed Intervals 200m/400m/800m/1000m/800m/400m
This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…
View More Friday Fartlek Run: Mixed Intervals 200m/400m/800m/1000m/800m/400m