Paddles are a great tool to build strength whilst swimming. They are specific, however just be careful that they aren’t too big, as the bigger…
View More Saturday Swim Session: Build Strength Through the Use of Paddles
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Friday Fartlek Run: Tom’s Fartlek
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as…
View More Friday Fartlek Run: Tom’s Fartlek
Wednesday Windtrainer Workout: Jon’s Mix on Zwift
This is a windtrainer session that is great for developing a range of components of fitness at various intensities. It is perfect for triathletes, road…
View More Wednesday Windtrainer Workout: Jon’s Mix on Zwift
Saturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’t
The 150s are a challenging distance to swim. As it isn’t often swum in training (nor racing) the body doesn’t know how to pace them properly, so you get challenged differently from normal. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 150’s Can Test You Like 100’s or 200’s Can’t
Friday Fartlek Run: Roig Fartlek
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a…
View More Friday Fartlek Run: Roig Fartlek
Wednesday Windtrainer Workout: Trainer Road’s Mount Field
This is a windtrainer session that is great for a developing your aerobic efficiency and endurance. It is perfect for triathletes, road cyclists and mountain…
View More Wednesday Windtrainer Workout: Trainer Road’s Mount Field
Saturday Swim Session: 200’s on Your Target Time
200s are such a versatile distance for open water swimmers and triathletes. They are the swimming equivalent of running 400s. This session is perfect for Ironman…
View More Saturday Swim Session: 200’s on Your Target Time
Friday Fartlek Run: bmax Fartlek
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
View More Friday Fartlek Run: bmax Fartlek
Wednesday Windtrainer Workout: Bicycling’s Attack Intervals
This is a windtrainer session that is great for developing your ability to ride above your threshold. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Bicycling’s Attack Intervals
Saturday Swim Session: Paddle Your Way To Success
Swimming with hand paddles is an effective tool to develop your strength. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
View More Saturday Swim Session: Paddle Your Way To Success