Articles that are of interest and benefit for people training for triathlons
The 50s are a great way to develop your speed, especially when done in large numbers. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 50’s to Develop Your Speed
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Coach Holly’s 2 Miles Interval Sandwich
This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Active’s TT Power
Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This workout does that more…
View More Saturday Swim Session: Build 200’s to Develop Speed & Stamina
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: coxelode57 Fartlek
This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers…
View More Wednesday Windtrainer Workout: 220’s Stairway to Heaven
Building your speed from one rep to the next is a great way to develop your speed throughout a workout. This session is perfect for Ironman…
View More Saturday Swim Session: Build 400’s to Develop Stamina
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a 5km or sprint triathlon.
View More Friday Fartlek Run: 5km Special
This is a windtrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers…
View More Wednesday Windtrainer Workout: 220’s Threshold Booster
These sessions are a perfect opportunity to boost your confidence in the open water, learn some skills and tactics to get you safely and efficiently…
View More Qwik Kiwi Open Water Swim Seminar – Nelson