Category: Triathlon Training

Articles that are of interest and benefit for people training for triathlons

Wednesday Windtrainer Workout: 15-10-5 Threshold Intervals

This workout is great for developing your threshold power and is perfect for triathletes, cyclists, and mountain bikers.

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Saturday Swim Session: Kick Pull Swim (KPS)

Utilising Kick, Pull, Swim or KPS sets within your training can bring about big improvements in your technique and your stamina. These used to be…

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Hill Repeats

Wednesday Windtrainer Workout: Sitting/Standing Hill Reps

This is a great workout for developing both climbing ability and also your top-end fitness, enhancing your VO2 Max.

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Friday Fartlek Run Session: McGregor and Fitzgerald’s Hill Reps

This is a great session that is effectively lactate intervals or speed intervals run uphill. As well as developing lactate tolerance, they also build run-specific strength.

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