This session is a great way to develop your race fitness as it replicates working hard like in a breakaway or pace-line where you get a little…
View More Wednesday Windtrainer Workout: Over/Under Intervals
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session: Michael Phelps’ Favourite HARD Workout
I’ve come up with these workouts from watching a Facebook Live video from Michael Phelps where he answers the question about his favourite workout. This…
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Friday Fartlek Session: 8km of Fun
This session is a great way to enhance your 10km speed.
View More Friday Fartlek Session: 8km of Fun
Wednesday Windtrainer Workout: Tom Rodgers’ Muscular Endurance 2
This session is a great way to develop your general fitness. Although it is aimed toward triathletes, it will also be beneficial for cyclists and mountain bikers.
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Saturday Swim Session: Other Strokes
Utilising other strokes can really develop your freestyle swimming by enhancing your feel for the water. These sessions are really great to use in pre-season…
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Wednesday Windtrainer Workout: Eric Harr’s Short Intervals
This session is a great way to develop your general fitness. Although it is aimed toward triathletes, it will also be beneficial for cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Eric Harr’s Short Intervals
What Mick Learned By Not Sticking To The Programme
I’m going to tell you a story about Mick* (not their real name). He is a hard working athlete preparing for an Ironman race. He…
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Saturday Swim Session: TTs
Time Trials are a great way to gauge your performance and give the body and mind a training stimulus that replicates an event.
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Friday Fartlek Session: McMillan’s Half Marathon 400’s
This session is a great way to enhance your half marathon speed. I got this session from Greg McMillan in an article where he recommends doing this session…
View More Friday Fartlek Session: McMillan’s Half Marathon 400’s
Wednesday Windtrainer Workout: 10x 15 seconds
This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers as it develops your…
View More Wednesday Windtrainer Workout: 10x 15 seconds