Articles that are of interest and benefit for people training for triathlons
🚀 Unlock Your Cycling Potential with Project 300! 🚴♀️🚴♂️
Are you ready to break through your limits and hit that elusive 300-Watt FTP mark? Is your FTP currently between 275–300 Watts, Project 300 is the ultimate 10-week training plan designed to push you past your plateau and unleash your true cycling power. 💥
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your cycling Functional Threshold Power, combined with an aerobic run and it is perfect to build your off season fitness for Olympic and Ironman 70.3 Distance Triathlons.
View More Monday’s Brick: Sam Warriner’s Threshold Brick
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes (Olympic & Ironman 70.3 distance primarily), road cyclists, and mountain bikers alike.
View More Sunday Smart-Trainer Session: Mathew Riccatello BG Hill Efforts on Mt Lemmon -3
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances up to Ironman 70.3, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2viii
Push your limits with this Threshold Tempo Builder workout, designed specifically for half marathon runners aiming to boost their Functional Threshold Pace (FTP). This workout includes a comprehensive warmup and cooldown, ensuring you are primed for the main set and recover well afterwards.
View More Friday Fartlek Run: Run Threshold Tempo Builder by Tyler
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This workout develops your bike power, combined with a an aerobic run and it is perfect to build your off season fitness for sprint and Olympic Distance Triathlons.
View More Monday’s Brick: Chris Foster’s Brick 2
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers…
View More Sunday Smart Trainer Session: Active’s TT Power Shortened
The ability to sustain a solid effort for a reasonably duration with shortish reps will build your threshold swimming ability. This workout is of benefit all swimmers (including triathletes and open water swimmers – especially short course triathletes).
View More Saturday Swim Session: Swim Speed Improver – Session 03
Spending time running at your Threshold intensity will help develop your ability to sustain your speed. This is essential for 10km events and also very important for fast half marathons. This workout has you pushing your intensity with minimal rest.
View More Friday Fartlek Run: 3x 14min Threshold Run Intervals
Unleash Your Potential with the Qwik Kiwi Swim Speed Improver 2.0 Plan! 🏊♀️🏊♂️
Are you ready to elevate your swimming speed and reach new personal bests? The Swim Speed Improver is a 5-week targeted training plan for swimmers who typically swim between 2,000m and 3,000m per session. Designed to enhance your speed over 50m and 100m, this program delivers proven results.