Articles that are of interest and benefit for people training for triathlons
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session is perfect to build your off season fitness for sprint and Olympic Distance Triathlons.
View More Monday’s Brick: Chris Foster’s Brick 1
This is a smart trainer session that is great for developing your specific bike strength and power. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart-Trainer Session: Hill Charges To Climb Stronger VI
Running at maximum intensity for about an hour will be done at or just below your threshold pace. When an event is longer than this your race pace will be further below threshold at Tempo pace. The best way to prepare the body to handle this intensity is to spend time running at it. This workout is great to include early in your build-up to expose the body to a slightly higher intensity.
View More Friday Fartlek Run: Gareth’s Tempo Run C
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your next Ironman or Ironman 70.3 Distance Triathlon.
View More Monday’s Brick: Parker Kerth’s Final Kona Big Brick
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Active’s TT Power Little Brother
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2vii
This workout is suggested to increase your high aerobic load. This session is great for runner’s of all abilities, and is particularly effective for 5km and 10km runners and triathletes.
View More Friday Fartlek Run: Garmin’s Recommended Threshold Run #3 minus
Unleash Your Potential with the Qwik Kiwi Swim Speed Improver 1.0 Plan! 🏊♀️🏊♂️
Are you ready to elevate your swimming speed and reach new personal bests? The Swim Speed Improver is a 5-week targeted training plan for swimmers who typically swim between 1,500m and 2,000m per session. Designed to enhance your speed over 50m and 100m, this program delivers proven results.
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session is great for enhancing both duathlon and triathlon performance with Ironman/Ironman 70.3 race pace effort.
View More Monday’s Brick: Matt LeGrand’s Simple Duathlon Workout
This is a smart trainer session that is great for developing your specific bike strength and power. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart-Trainer Session: Hill Charges To Climb Stronger V