Articles that are of interest and benefit for people training for triathlons
As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.
Designed for Intermediate cyclists and triathletes who need a short sharp boost to thier training over 6 weeks. This plan will lift your FTP qwikly over the next 6 weeks.
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. Completing a number of consistent, steady reps will help build this endurance. This is a great session for triathletes and open water swimmers to do to build their top end speed.
View More Saturday Swim Session: Triathlon Plus’s Endurance Workout
Maintaining a fast pace that can be sustained for close to 5km is important to develop speed for a range of events (especially for triathletes at the end of their event). This session is great for runners and triathletes preparing for an event between 5 & 10km and will also pay dividends for events up to and including a ½ marathon distance.
View More Friday Fartlek Run – GTN’s Mini Pyramid
Back in 2007 I conducted windtrainer class. I had a fleet of Minoura Mag-800’s and I hired a hall had a great group of athletes that would join me once a week for a tough session (similar to Spinervals by Coach Troy Jacobson except I also rode with my athletes and sweated up a storm along side them). I’ve recently been tidying up some old boxes in the garage and found my old lesson plans and the music to go along side them. This was the session I took for the very first class. Although primarily designed for triathletes this session is great for anyone wanting to boost their FTP (yes, I was training with power back then with the old Polar WIND power meter temperamental as it was).
View More Wednesday Windtrainer Workout: QK WT Class I
When you cross the finish line of your Ironman Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Ironman Athletes who are looking to compete in an Ironman event, the primary goal of this training plan is to prep
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Bolton in 18 weeks. Dubbed one of the UK’s friendliest towns, Bolton is the home of England’s only full-distance IRONMAN. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre.
View More Ironman Training Plans – 24 week Ironman Bolton starts 17-Jan-22
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.
View More Saturday Swim Session: Gale Bernhardt’s Endurance 5 Workout
Maintaining a fast pace that can be sustained for 10km is important for events of that duration (especially for triathletes at the end of their event). This session is great for runners and triathletes preparing for a 10km event and will also pay dividends for events up to and including a marathon distance.
View More Friday Fartlek Run: David Warden’s 10km Run Session B
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Chattanooga in 18 weeks.
Sunbelt Bakery IRONMAN 70.3 Chattanooga presented by McKee A Family Bakery is known as the Scenic City. The Scenic City, featuring Lookout Mountain, Tennessee River and endless opportunities to explore. This course brings a unique PR setting downriver 1.4 mile swim, epic rollers on the bike through the historic Chickamauga and a run through downtown Chattanooga. From leisurely adventures or epic all day exploration, there’s something for everyone. Endless adventures for all.
This session is designed to enhance your ability to sustain a high steady state effort for an olympic triathlon or a 40km Time Trial event. This session will also be great for any cyclist who will look to do a long breakaway or a tough MtB race with a long steady climb.
View More Wednesday Windtrainer Workout: David Warden’s Olympic Tri Workout B