Triathlon Training – Page 44 – Coach Ray

Ironman Training Plans – 18 week Ironman 70.3 Chattanooga starts 17-Jan-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Chattanooga in 18 weeks.
Sunbelt Bakery IRONMAN 70.3 Chattanooga presented by McKee A Family Bakery is known as the Scenic City. The Scenic City, featuring Lookout Mountain, Tennessee River and endless opportunities to explore. This course brings a unique PR setting downriver 1.4 mile swim, epic rollers on the bike through the historic Chickamauga and a run through downtown Chattanooga. From leisurely adventures or epic all day exploration, there’s something for everyone. Endless adventures for all.

Wednesday Windtrainer Workout: David Warden’s Olympic Tri Workout B

This session is designed to enhance your ability to sustain a high steady state effort for an olympic triathlon or a 40km Time Trial event. This session will also be great for any cyclist who will look to do a long breakaway or a tough MtB race with a long steady climb.

Ironman Training Plans: 24 week Challenge Roth starts 17-Jan-22

Challenge Roth is the ultimate Iron-distance event. Having been held in Roth since 1990 (when it was Ironman Germany), with a short course event held since 1984. This event is steeped in history and prestige. Ride up Solarer Berg Hill crammed with crowds. The passion of race director Felix Walchshofer combine to make this event a bucket list triathlon.

2021’s Top 3 Run Workouts

Each week I publish an article on Friday morning of a run workout of the 52 run workouts published in 2021 here are the three most popular workouts as downloaded by readers of my website:

Saturday Swim Session: Strong 200s

This session builds the distance of each set and also builds the speed into the session, culminating with your fastest paces at the end of the session. This session is great for swimmers and triathletes preparing for longer, open water swims.

Friday Fartlek Run: Rebecca Keat’s 3 Sets of 5x 30sec

Lots of short, intense repetitions with short rest periods between can do wonders to increase your VO2 Max. This session is great for runners and triathletes preparing for a 5km event and will also pay dividends for events up to and including a half marathon distance.

Swim 365

Are you a regular fitness swimmer?
Do you struggle to find inspiration for a swim workout?
Due to a request to put together a year long training programme for a group of swimmers, I’m now launching Swim 365 to everyone else.
It might be you take the lead for a group of friends who swim together. Maybe you plan the training for a local masters group. Maybe you swim by yourself and need some inspiration for some workouts each week.
Each session will develop all round swimming fitness by improving aerobic efficiency, Distance Per Stroke (DPS), swim speed, lactate tolerance and/or threshold pace.

Thursday Training Plan: Ironman 70.3 Training Plan (INTERMEDIATE 12wk Plan, Saturday Race) Reuseable (Power bike, Pace Run)

When you cross the finish line of your Half IM, you will have accomplished something very special.
Designed for Intermediate triathletes who are looking to complete a Half IM event faster than previously, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.

Ironman Training Plan – 18-week Ironman Mallorca Training Plan starts 10-Jan-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Mallorca in 18 weeks.
Discover the island where swim, bike, run is a true celebration. Be energised by the clear waters of the Mediterranean, be enchanted by the sweeping views and be taken in by the unique Mallorcan welcome where the red carpet is rolled out for chasers of the iconic finish line.

Wednesday Windtrainer Workout: David Warden’s Olympic Tri Workout A

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.