This programme will build your swimming fitness and develop your confidence and speed in the water even more. Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
View More Tuesday Training Plan: Fitness Swimming Training Plan (Intermediate 8 week Plan) 3 swims per weekCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session: Yuri’s Broken Set For Mortals
Katie Ledecky dominated female distance swimming setting the World Record in the 400m, 800m and 1,500m Freestyle, and won five Olympic Gold Medals and 15 World Championships, more than any other female swimmer. This session was a staple leading into major championship events, and will benefit any triathlete or open water swimmer.
View More Saturday Swim Session: Yuri’s Broken Set For MortalsFriday Fartlek Run: Culpepper’s Long Intervals #3
Building your top end speed is important. The best way to do this is to ensure that you have a good rest between reps and can continue to run at that top end speed. This session is great for runners and triathletes especially those running 5-10km events.
View More Friday Fartlek Run: Culpepper’s Long Intervals #3Wednesday Windtrainer Workout: Meredith Kessler’s Hour of Power
Using repeated short threshold intervals with shorter rest periods will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists (particularly longer time trialists and those likely to attempt a breakaway) and mountain bikers.
View More Wednesday Windtrainer Workout: Meredith Kessler’s Hour of PowerTuesday Training Plan: 24 week Ironman Bike & Run Training Plan
As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.
Designed for Intermediate Ironman triathletes who have at least 24 weeks prior to their event. This plan is to prepare you to COMPETE in YOUR event at a higher level than you previously have.
Saturday Swim Session: Yuri’s Broken Set
Katie Ledecky dominated female distance swimming setting the World Record in the 400m, 800m and 1,500m Freestyle, and won five Olympic Gold Medals and 15 World Championships, more than any other female swimmer. This session was a staple leading into major championship events, and will benefit any triathlete or open water swimmer.
View More Saturday Swim Session: Yuri’s Broken SetFriday Fartlek Run: Phil Mosley’s Speedwork Run
Combining a range of intensities within a single workout can challenge the body in ways where a pure Threshold or VO2 max run wont. Here is a way to combine both threshold and VO2 max pace within a single workout to challenge you more. This session is great for runners and triathletes especially those running up to half marathon.
View More Friday Fartlek Run: Phil Mosley’s Speedwork RunWednesday Windtrainer Workout: Phil Mosley’s Speedwork Bike
Using repeated short threshold intervals with shorter rest periods will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Phil Mosley’s Speedwork BikeTuesday Training Plan: Getting Started With Swimming Beginner Training Plan
When you improve your swimming you will have accomplished something very special.Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
View More Tuesday Training Plan: Getting Started With Swimming Beginner Training PlanSaturday Swim Session: Ledecky 400’s for the Rest of Us
Katie Ledecky dominated female distance swimming setting the World Record in the 400m, 800m and 1,500m Freestyle, and won five Olympic Gold Medals and 15 World Championships, more than any other female swimmer. This session was a staple leading into major championship events, and will benefit any triathlete or open water swimmer.
View More Saturday Swim Session: Ledecky 400’s for the Rest of Us