Articles that are of interest and benefit for people training for triathlons
Katie Ledecky dominated female distance swimming setting the World Record in the 400m, 800m and 1,500m Freestyle, and won five Olympic Gold Medals and 15 World Championships, more than any other female swimmer. A version of this session was a staple leading into major championship events, and will benefit any triathlete or open water swimmer.
View More Saturday Swim Session: Yuri Suguiyama’s Killer 1100’s for Mortals
Building your top end speed is important. The best way to do this is to ensure that you have a good rest between reps and can continue to run at that top end speed. This session is great for runners and triathletes especially those running 5-10km events.
View More Friday Fartlek Run: Culpepper’s Long Intervals #1
The Challenge Wanaka Half Ironman is a great event that is often voted the most scenic triathlon in the world. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete at the Challenge Wanaka Half Ironman, these plans will help you achieve your goals.
The Tauranga Half Ironman is a great event that has a range of great associated events aligned with it. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete one of the events at the Tauranga Half Ironman or Mount Festival of Multisport (Aquabike, Mount Run or Pilot Bay Swim), these plans will help you achieve your goals.
Riding at your threshold is important to develop your ability to maintain your maximum steady state. During these Under/Over intervals your body will adapt to the level of lactic acid in your blood system, developing great tolerance. This session is great for triathletes, road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Zwift Academy 2021 Upper Threshold Blocks
Designed for Intermediate Ironman Athletes who are looking to compete in an Ironman event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR event.
View More Tuesday Training Plan: 12-Week Ironman Swim PB Training Plan
Katie Ledecky dominated female distance swimming setting the World Record in the 400m, 800m and 1,500m Freestyle, and won five Olympic Gold Medals and 15 World Championships, more than any other female swimmer. This session was a staple leading into major championship events, and will benefit any triathlete or open water swimmer.
View More Saturday Swim Session: Yuri Suguiyama’s Killer 1100’s
This session will HURT, I make no bones about that, but it will also deliver great results, all packed into a 50 minute session. This session is great for runners and triathletes especially those running up to half marathon.
View More Friday Fartlek Run: Gregson Threshold
Riding at your threshold is important to develop your ability to maintain your maximum steady state. During these Under/Over intervals your body will adapt to the level of lactic acid in your blood system, developing great tolerance. This session is great for triathletes, road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Zwift Academy 2021 Threshold Under/Overs
As you work your way through this training programme you’ll build your fitness and develop your ability leading towards an Ironman event.
View More Tuesday Training Plan: 24 week Ironman Bike & Run Training Plan