This workout is a staple for many runners. This session is great for runners and triathletes wanting to improve their performance over 10km, but with plenty of cross over benefit to also the 5km and half marathon distance.
View More Friday Fartlek Run: The Running Channel’s 10k Interval Session ACategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Windtrainer Workout: Matt Bottrill’s Descending Intervals
Spending time at your VO2 Max will develop your top end speed and power. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Matt Bottrill’s Descending IntervalsSaturday Swim Session: Grant Holicky’s Actual Open Water Training Set for Christine Jennings
This is based off a session put together by Grant Hackett’s coach as part of his mid-season build up. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Grant Holicky’s Actual Open Water Training Set for Christine JenningsFriday Fartlek Run: Short-Long-Short
Combining shorter more intense sections within a workout with longer more sustained sections can provide your body with a unique training stimulus from which to develop. This workout will enable you to develop these traits whether for distances up to half marathon or within triathlons of varying distances.
View More Friday Fartlek Run: Short-Long-ShortWednesday Windtrainer Workout: Matt Bottrill’s Tabata Intervals
Spending time at your VO2 Max will develop your top end speed and power. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Matt Bottrill’s Tabata IntervalsFriday Fartlek Run: Pre Classic
Combining shorter more intense sections within a workout with longer more sustained sections can provide your body with a unique training stimulus from which to develop. This workout will enable you to develop these traits whether for distances up to half marathon or within triathlons of varying distances.
View More Friday Fartlek Run: Pre ClassicWednesday Windtrainer Workout: Kelly Williamson’s Long-Course Trainer Workout C
Riding at your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Kelly Williamson’s Long-Course Trainer Workout CSaturday Swim Session: Grant Hackett’s Actual Mid-Season Workout
This is based off a session put together by Grant Hackett’s coach as part of his mid-season build up. This session is great for swimmers and triathletes preparing for longer, open water swims.
View More Saturday Swim Session: Grant Hackett’s Actual Mid-Season WorkoutFriday Fartlek Run: XC Simulator
Any Cross Country (XC) race will usually start hard and fast, and then finish the same way with plenty of guts and strength in the middle segment. This workout will enable you to develop these traits whether for Cross Country, road racing or triathlon.
View More Friday Fartlek Run: XC SimulatorWednesday Windtrainer Workout: Kelly Williamson’s Long-Course Trainer Workout B
Riding at your Threshold will help tolerate riding at that intensity more easily. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Kelly Williamson’s Long-Course Trainer Workout B