Coach Ray

Training for Excellence, with Excellent Training

Triathlon Training

Friday Fartlek Run: 6x 200m + 3x 1,000m + 3x 400m

This session is a great session to sharpen you up to run a fast 5km or 10km race. Perfectly placed 4-6 weeks prior to your event. Each week I will be posting the Friday Fartlek Run Sessions that you can do to enhance…

Beginner Training Marathon & Half Marathon's Triathlon Training

Getting Started in Running

So you know a friend or two that are getting involved with the couch to 5km or the park run programme and you want to get started as well but don’t know where to start from. Here are a couple…

Beginner Training Marathon & Half Marathon's Training Methodology Triathlon Training

Periodisation of Training: Weekly Periodisation Part 1

Periodisation is a term used by coaches and sports scientists alike to describe the concept of varying training load and/or stimulus to maximise the benefits for their athlete(s). This can happen at many different levels weekly, monthly or yearly. The…

Friday Fartlek Run: Moller’s 2-Milers

This session provides you with a great Tempo run and was a favourite of Lorraine Moller’s. I remember being inspired by her as I watched her run into the stadium at the Barcelona Olympics for the bronze medal in the Marathon.

Beginner Training Marathon & Half Marathon's Training Methodology Triathlon Training

Rest and Recovery: How to Recover from Racing and Training Better

Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions? There are a range of things you can do to assist with recovering from events and training…

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