The Pull Buoy is a great training tool, as it allows you to focus on your stroke whilst minimising the propulsive forces delivered by the legs. This workout includes some Pull Buoy work, between sets of 100m repetitions. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 100’s With Pull BuoyCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Friday Fartlek Run: Very Well Fit Mile Repeats
Building your top end speed is a great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half Marathon and even marathon distance.
View More Friday Fartlek Run: Very Well Fit Mile RepeatsWednesday Windtrainer Workout: Cycling Today Stairway to Heaven
Threshold is your ability to ride at sustained pace for a longer period of time. Building your ability to sustain this pace or to ride at a higher intensity will provide big dividends. This is a perfect workout for triathletes, mountain bikers and road cyclists.
View More Wednesday Windtrainer Workout: Cycling Today Stairway to HeavenSaturday Swim Session: Sprints
Regular sprint sessions can help build and develop your speed and the ability to sustain that speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: SprintsFriday Fartlek Run: Kick It
Building your top end speed is a great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: Kick ItWednesday Windtrainer Workout: Cycling Today Threshold Booster
Threshold is your ability to ride at sustained pace for a longer period of time. Building your ability to sustain this pace or to ride at a higher intensity will provide big dividends. This is a perfect workout for triathletes, mountain bikers and road cyclists.
View More Wednesday Windtrainer Workout: Cycling Today Threshold BoosterSaturday Swim Session: Build 200’s to Improve Your Swimming
Building your pace from one rep to the next will pay big dividends in your ability to pace your longer swims. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Build 200’s to Improve Your SwimmingFriday Fartlek Run: Very Well Fit’s Ladder Workout
Building your top-end speed is great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half marathons in…
View More Friday Fartlek Run: Very Well Fit’s Ladder WorkoutWednesday Windtrainer Workout: CTS Speed Intervals
This workout will develop your top end VO2 Max power. Enhancing your VO2 Max will pay dividends with your training by building your top end ability. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes (particularly draft-legal triathletes).
View More Wednesday Windtrainer Workout: CTS Speed IntervalsSaturday Swim Session: Build 400’s
Swimming longer reps with a short to moderate rest between will build your endurance. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Build 400’s