Articles that are of interest and benefit for people training for triathlons
This workout will develop your top end VO2 Max power. Enhancing your VO2 Max will pay dividends with your training by building your top end ability. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes (particularly draft-legal triathletes).
View More Wednesday Windtrainer Workout: CTS Power Intervals A
200m is a great distance to build elements of both stamina and speed. Not pure speed like for a 25m or 50m sprint but sustained speed for longer events. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: More 200’s
In/Outs are a session that develops your ability to clear lactic acid on the move. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: 1,600 In/Outs
This workout will develop your ability to ride harder when already riding hard, such as when you are in a breakaway and need to take your pull on the front or surging up a hill during a time trial or triathlon. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes.
View More Wednesday Windtrainer Workout: CTS Over/Under Intervals
200m is a great distance to build elements of both stamina and speed. Not pure speed like for a 25m or 50m sprint but sustained…
View More Saturday Swim Session: 200m For Success
Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: VO2 Max 12x 2min
This workout will develop your ability to ride solidly and become more efficient at buffering lactic acid before it builds to uncomfortable levels in your body. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes.
View More Wednesday Windtrainer Workout: Frank Ovendon’s Sweet Spot Intervals
Hand paddles are a great training tool to help develop strength by increasing the resistance on your hands as you swim. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 200m Paddles
This is the perfect session to include after a base building phase of training when you have already included speed work into your training. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
View More Friday Fartlek Run – Double Mona Fartlek
This workout will develop your ability to ride solidly and become more efficient at buffering lactic acid before it builds to uncomfortable levels in your body. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes.
View More Wednesday Windtrainer Workout: Frank Ovendon’s Tempo Intervals