Swimming longer reps within a set will develop your stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Endurance Sets Will Build Your StaminaCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Friday Fartlek Run – 10x 1min VO2 Max Run
Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run – 10x 1min VO2 Max RunWednesday Windtrainer Workout: Bicycling Mag’s Speed Intervals
This is a windtrainer session that is great for improving your power and speed, as well as your ability to recover qwikly from high intensity efforts. Although targeted towards road cyclists, mountain bikers & draft-legal triathletes, it is a good off season fitness session for non-draft-legal triathletes.
View More Wednesday Windtrainer Workout: Bicycling Mag’s Speed IntervalsSaturday Swim Session: Paddles Will Develop Your Swimming Strength
Utilising Hand Paddles will develop strength in your swimming stroke. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Paddles Will Develop Your Swimming StrengthFriday Fartlek Run: VO2 Max 8x 2min
The ability to run at your top end intensities will enhance your performance. This session works at your VO2 Max intensity, challenging your anaerobic, as well as your aerobic energy systems. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: VO2 Max 8x 2minWednesday Windtrainer Workout: Bicycling Mag’s Climbing Bursts
This is a windtrainer session that is great for a developing your ability to attack or respond to an attack on a climb. Although targeted towards road cyclists & mountain bikers, it is a good off season fitness session for other triathletes.
View More Wednesday Windtrainer Workout: Bicycling Mag’s Climbing BurstsSaturday Swim Session: How To Use 300s To Build Your Stamina
A good way to develop your stamina is to swim longer reps. 300m reps work well because it is an unique distance, that will require you to judge your pacing. This will challenge you cognitively as well as physiologically. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: How To Use 300s To Build Your StaminaFriday Fartlek Run: Special K’s – Jan Frodeno’s 1km Run Reps
Doing 1km reps is very popular with triathletes and runners to improve speed. This is a perfect session for runners and triathletes running events up…
View More Friday Fartlek Run: Special K’s – Jan Frodeno’s 1km Run RepsWednesday Windtrainer Workout: Bicycling Mag’s Ladder Intervals
This is a windtrainer session that is great for developing your specific race fitness which will help you deal with surges in pace and effort. Although targeted toward road cyclists, mountain bikers, and draft-legal triathletes, it is also a good off-season fitness session for other triathletes.
View More Wednesday Windtrainer Workout: Bicycling Mag’s Ladder IntervalsSaturday Swim Session: Kick Pull Swim to Dominate Your Next Event
Kick, Pull, Swim is a great set you can use to develop your technique and enhance your swimming This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Kick Pull Swim to Dominate Your Next Event