Articles that are of interest and benefit for people training for triathlons
Hand paddles are a great training tool to help develop strength by increasing the resistance on your hands as you swim. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 200m Paddles
This is the perfect session to include after a base building phase of training when you have already included speed work into your training. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
View More Friday Fartlek Run – Double Mona Fartlek
This workout will develop your ability to ride solidly and become more efficient at buffering lactic acid before it builds to uncomfortable levels in your body. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes.
View More Wednesday Windtrainer Workout: Frank Ovendon’s Tempo Intervals
Longer reps such as this 2,000m TT workout are a great way to develop stamina and enhance your efficiency, as well as improve your pacing. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 2,000m Time Trial
Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to…
View More Friday Fartlek Run: VO2 Max 10x 2min
This workout will develop your ability to ride solidly and respond to higher intensity efforts. This is a perfect workout for road and criterium cyclists, as well as Mountain Bikers and draft-legal triathletes, as well as giving a great fitness challenge for all other triathletes.
View More Wednesday Windtrainer Workout: Frank Ovendon’s Tempo Bursts
Swimming longer reps within a set will develop your stamina. Following them up with short, faster reps will give you speed at the end of your event. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Broken 800’s
Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: 2x 3min, 4x 1:30min, 6x 45sec
This workout will develop your VO2 Max with short sharp bursts of speed followed by recovery periods of the same duration. This is a perfect workout for road and criterium cyclists, as well as Mountain Bikers and draft-legal triathletes, as well as giving a great fitness challenge for all other triathletes.
View More Wednesday Windtrainer Workout: What Can Runners Teach Cyclists?
Swimming longer reps within a set will develop your stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Longer Reps to Create Endurance