This session is perfect for developing leg strength by getting the fast twitch muscle fibres really firing to develop your hill climbing ability. This will benefit…
View More Wednesday Windtrainer Workout: RCUK’s Strength SessionCategory: Cycle Workouts
Each Sunday I’ll post a Smart Trainer session that you can do in about 60 minutes to enhance your cycling.
Wednesday Windtrainer Workout: Stuart Payne’s Pyramid
Utilising a combination of both VO2 max and threshold intervals within a workout will develop your cycling fitness and ability to sustain power. This session…
View More Wednesday Windtrainer Workout: Stuart Payne’s PyramidWednesday Windtrainer Workout: Ben Kanute’s Pre-Alcatraz Hill Reps
This session is designed to enhance your ability to deliver power on the hills and develop your VO2 max. Although this session was inspired by…
View More Wednesday Windtrainer Workout: Ben Kanute’s Pre-Alcatraz Hill RepsWednesday Windtrainer Workout: Half Ironman Specific Session
This session is designed to enhance your ability to maintain a steady state at the threshold for the 90km bike leg of a half Ironman…
View More Wednesday Windtrainer Workout: Half Ironman Specific SessionWednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 2
This session is designed to enhance your ability to maintain a steady state at the threshold for the 40km bike leg. Although this session is…
View More Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 2What Are My Top 3 Cycling Workouts of All Time?
I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…
View More What Are My Top 3 Cycling Workouts of All Time?Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 1
This session is designed to enhance your ability to maintain a steady state at the threshold for the 40km bike leg. Although this session is…
View More Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 1Wednesday Windtrainer Workout: Sprint Tri Threshold Session 2
This session is designed to enhance your ability to maintain a steady state at the threshold for the 20km bike leg. Although this session is…
View More Wednesday Windtrainer Workout: Sprint Tri Threshold Session 2Wednesday Windtrainer Workout: Vegan Cyclist’s 40×20 Workout
This session is designed to enhance the repeatability of your top-end sprinting ability. This session will be of great benefit for road cyclists especially those…
View More Wednesday Windtrainer Workout: Vegan Cyclist’s 40×20 WorkoutWednesday Windtrainer Workout: Sprint Tri Threshold Session
This session is designed to enhance your ability to maintain a steady state at the threshold for the 20km bike leg. Although this session is…
View More Wednesday Windtrainer Workout: Sprint Tri Threshold Session