Each Sunday I’ll post a Smart Trainer session that you can do in about 60 minutes to enhance your cycling.
The 70.3 Taper Session is a smart pre-race trainer workout designed for triathletes in the final phase before an Ironman 70.3. With a steady warm-up, a controlled build through Levels II–IV, then repeated blocks of Level III work topped with short Level V+ efforts, it sharpens race readiness without leaving you cooked. Includes free Garmin (.FIT) and Zwift (.ZWO) downloads.
View More Wednesday Windtrainer Workout: 70.3 Taper Session
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher IV
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher III
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher II
The weekend is often the ideal opportunity to get a long ride completed. This ride is a challenging one that I get a range of my…
View More 40:40:40 to Enhance Your Long Cycle Sessions
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher I
This workout is great for all cyclists, including mountain bikers and triathletes as a fitness test to determine training intensities.
View More Wednesday Windtrainer Workout: Carmichael Field Test
The weekend is a opportunity to get a long ride completed. This ride is a challenging one that I get a range of my athletes who are preparing for an event that involves a long cycle to do. Whether it is a long road race like the Lake Taupo Cycle Challenge or the Abel Tasman Cycle Challenge; a long distance triathlon such as an Ironman or Ultraman (or even a half Ironman/70.3 on occasion as well); or an extreme cycle challenge like Tour Aotearoa.
View More Getting the Most Out Of the Kitchen Sink – A Long Bike Ride For All Occasions
This workout is great for all cyclists, including mountain bikers and triathletes, especially draft legal athletes, to develop V02 Max and enhance tolerance of lactic acid.
View More Wednesday Windtrainer Workout: DiL (Read below to find out what DiL stands for)
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop V02 Max and enhance tolerance of lactic acid.
View More Wednesday Windtrainer Workout: VO2 Max Break Jumpers and Mini Break Jumpers