This session will help you develop your ability to maintain a high steady-state race pace.
View More Wednesday Windtrainer Workout: Set Time, Time Trial
Category: Cycle Workouts
Each Sunday I’ll post a Smart Trainer session that you can do in about 60 minutes to enhance your cycling.
Wednesday Windtrainer Workout: Progressive Ride
This session will help you develop a range of components of fitness as the intensity develops throughout the ride.
View More Wednesday Windtrainer Workout: Progressive Ride
Wednesday Windtrainer Workout: Stomps
This session will help you develop your saddle power more effectively.
View More Wednesday Windtrainer Workout: Stomps
Wednesday Wind Trainer Session: Big Gear Hill Reps
This session will help you develop your leg strength which will positively affect just about all areas of your cycling – sprinting, hill climbing, and time trialling.
View More Wednesday Wind Trainer Session: Big Gear Hill Reps
Wednesday Windtrainer Session: 5x 4min Hill Reps
This session will help you develop your hill climbing ability and leg strength.
View More Wednesday Windtrainer Session: 5x 4min Hill Reps
Wednesday Windtrainer Session: Non-Stop Tempo
This session will help you develop your Time Trial ability.
View More Wednesday Windtrainer Session: Non-Stop Tempo
Wednesday Windtrainer Workout: VO2 Max Top Up
This session will help you work hard then recover quickly, before working extra hard.
View More Wednesday Windtrainer Workout: VO2 Max Top Up
Wednesday Windtrainer Workout: Double Dose
This session will help you work hard and then recover quickly, before working extra hard.
View More Wednesday Windtrainer Workout: Double Dose
Wednesday Wind Trainer Workout: Around the Clock
This session will develop your ability to generate a high amount of power in a short space of time. Mountain bikers (especially DH & Enduro riders)…
View More Wednesday Wind Trainer Workout: Around the Clock
Wednesday Wind Trainer Session: Sweet Spot
This session will develop your ability to hold your steady state effort for long periods. Perfect for Time Trialists and Triathletes.
View More Wednesday Wind Trainer Session: Sweet Spot