Each Sunday I’ll post a Smart Trainer session that you can do in about 60 minutes to enhance your cycling.
🚴♂️ 100 Mile Mastery: The 16-Week Challenge 🚴♀️
Are you ready to conquer your first century ride? 🌟 Whether you’re a beginner eager to tackle 100 miles or an intermediate cyclist looking to enhance your endurance and performance, our 16-week program is designed just for you!
View More Thursday Training Plan: 100 Mile Mastery: The 16-Week Challenge
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Phil Mosley’s Threshold Ride C
This is a smart-trainer session that is great for developing your threshold power or intensity. With a significant amount of time in the workout at Level II you will also enhance your aerobic function. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Training Session: 3 Hour Threshold Ride
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Phil Mosley’s Threshold Ride B
Bike specific strength is an important component of fitness. This workout focus on developing strength at Tempo or Sweet Spot intensity. It is perfect for long course triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Emma-Kate Lidbury’s Sweet Spot Strength Session
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Phil Mosley’s Threshold Ride A
This workout is designed to both enhance your aerobic efficiency and improving your pedalling technique. By focusing on your cadence you are developing your ability to spin….. spin to win. This workout is great for all cyclists and will develop your aerobic fitness and your technique.
View More Sunday Smart-Trainer Session: Stu’s Cadence Special B
Short bursts of high intensity riding can enhance your VO2 max. This is the research behind the Martin Gibala series of workouts. With boosted VO2 max, your Functional Threshold Power (FTP) will also increase proportionately. This workout will benefit all endurance cyclists – road, mountain bikers and triathletes.
View More Sunday Smart-Trainer Session: GTN’s Micro Burst Session PLUS!!
This workout is designed to both enhance your aerobic efficiency and improving your pedalling technique. By focusing on your cadence you are developing your ability to spin….. spin to win. This workout is great for all cyclists and will develop your aerobic fitness and your technique.
View More Sunday Smart-Trainer Session: Stu’s Cadence Special A
Tempo is the intensity that can be sustained for longer durations. It is the intensity that is used in marathon mountain bike events, gravel races, Ironman and Ironman 70.3 events. This session gives a single, sustained exposure to this intensity. This workout is great to include early in a build up, or later in a build up to enhance aerobic efficiency or as a recovery session.
View More Sunday Smart-Trainer Session: FWTF 40min Ride