How much have you improved by? This is the final workout in the 8 week programme to get faster over 10k.
View More 8 Weeks to a FASTER 10km: Final TT
Tag: 8 Weeks to a Faster 10km
Friday Fartlek Run – 8 Weeks to a faster 10k: 3x 2 Miles
By the time you get to this point in the 8-week programme to a faster 10k, you are well and truly ready for this workout.
View More Friday Fartlek Run – 8 Weeks to a faster 10k: 3x 2 Miles
Friday Fartlek – 8 Weeks to a faster 10k: 20-24x 200m
Over the next 8 weeks, I will post a workout that when done in sequence will help you run a faster 10km. The key to…
View More Friday Fartlek – 8 Weeks to a faster 10k: 20-24x 200m
Friday Fartlek – 8 Weeks to a faster 10k: 2 Mile + 4x 1 Mile
This session develops sustained speed and lactate tolerance.
View More Friday Fartlek – 8 Weeks to a faster 10k: 2 Mile + 4x 1 Mile8 Weeks to a Faster 10k: Initial Time Trial
Over the next 8 weeks I will post a workout that when done in sequence will help you run a faster 10km. The key to…
View More 8 Weeks to a Faster 10k: Initial Time Trial