Tag: Cycle Intervals

Windtrainer Session

Wednesday Windtrainer Workout: 3x 10min Threshold

This session is great for developing a higher threshold power which will enable you to sustain a higher speed and power during events. This is great…

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Wednesday Windtrainer Workout: 8x 4min VO2 Max Intervals

This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is great for all cyclists including mountain bikers and triathletes.

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Wednesday Windtrainer Workout: 8x 3min VO2 Max Intervals

This session is great for developing a high VO2 Max which will enable you to have a higher top speed and greater athletic potential. This is great for all cyclists including mountain bikers and triathletes.

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Windtrainer Workout

Wednesday Windtrainer Workout – Cadence Boost

Use this qwik workout to develop a fluid and efficient pedalling technique. This is great for all cyclists including mountain bikers and triathletes.

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Cycling Session

Wednesday Windtrainer Workout: Pedalling Efficiency

Use this qwik workout to develop a fluid and efficient pedalling technique. This is great for all cyclists including mountain bikers and triathletes.

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Cycling Session

Wednesday Windtrainer Workout: Flying 40’s

Build power and the ability to recover qwikly with this workout. This is great for road cyclists, mountain bikers, and short-course triathletes.

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Wednesday Windtrainer Workout: 2min/2:30min/3min/3:30min/4min VO2 Max Intervals

This session is a great way to develop your top-end speed and is perfect for road cyclists, short course triathletes, and mountain bikers. 

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Cycle Intervals

Wednesday Windtrainer Workout: Gale Bernhardt’s Miracle Intervals Session 3

This session is a great way to develop your average power for endurance events. It’s perfect for triathletes, road cyclists, and also mountain bikers. 

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