Tag: Fartlek Intervals

Building your VO2 Max will develop your faster running.. This session is great for runners and triathletes running events up to Half Marathon and by especially 5-10km events.

View More Friday Fartlek Run: EKL’s 10K Race Pace Work

Building your VO2 Max and leg strength will develop your faster running.. This session is great for runners and triathletes running events up to Half Marathon and by especially 5-10km events.

View More Friday Fartlek Run: Robby Andrews 8x 300m Hills

Building your top end speed is a great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half Marathon and even marathon distance.

View More Friday Fartlek Run: Very Well Fit Mile Repeats

Building your top end speed is a great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half Marathon in distance.

View More Friday Fartlek Run: Kick It

Building your top-end speed is great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half marathons in…

View More Friday Fartlek Run: Very Well Fit’s Ladder Workout

Building your top end speed is a great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half Marathon in distance.

View More Friday Fartlek Run: Run Strong 400’s

Friday Fartlek Run: Clatter’s Speed Booster
In yesterday’s Clatter’s Chatter, Luke Clatworthy wrote about how he wants to work on his ability to hold a faster pace for longer & extra boost for the end of the race to overtake people at the finish. Although not designed for him, as I don’t have another suitable name for it I’m calling it Clatter’s Speed Booster. This session is perfect to develop these traits and great for runners and triathletes running events up to Half Marathon in distance.

View More Friday Fartlek Run: Clatter’s Speed Booster

In/Outs are a session that develops your ability to clear lactic acid on the move. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.

View More Friday Fartlek Run: 1,600 In/Outs

Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.

View More Friday Fartlek Run: VO2 Max 12x 2min