Tag: Fartlek Intervals

Fartlek Session

Friday Fartlek Run: 15/10/5min

This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.

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Fartlek Training

Friday Fartlek Run: Supercharge YOUR 5km Time With This Set Of 200’s

This is a hard V02 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…

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Fartlek Training

Friday Fartlek Run: Improve Your 5km Time With This Workout

This is a hard VO2 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…

View More Friday Fartlek Run: Improve Your 5km Time With This Workout
Fartlek Training

Friday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training Paces

A 10km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially marathon distance or…

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The Top 10 Training Articles on www.CoachRay.nz for 2017

What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.

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