This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
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Tag: Fartlek Run
Friday Fartlek Run: 3x 12min Threshold
This session is great to develop speed for runners aiming for an event between 5km and a marathon distance or longer.
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Friday Fartlek Run: Using a 5km Time Trial to Enhance Your Fitness & Set Your Training Paces
A 5km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially 10km and half marathon…
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Friday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training Paces
A 10km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially marathon distance or…
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The Top 10 Training Articles on www.CoachRay.nz for 2017
What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2017
Friday Fartlek Run: 5x 5min Threshold Runs
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
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Friday Fartlek Run: 4x 800m
This session is great to develop speed for runners aiming for an event between 10km and a marathon distance. It is perfect to do in…
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Friday Fartlek Run: 2x 15min Threshold
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
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Friday Fartlek Run: 4x 6min Threshold
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
View More Friday Fartlek Run: 4x 6min Threshold
Friday Fartlek Run: 4x 5min Threshold
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
View More Friday Fartlek Run: 4x 5min Threshold