This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – Mixed Intervals 0:45, 1:30, 3:00, 4:00, 3:00, 1:30
Tag: Fartlek Session
Friday Fartlek Run: 5x 3min VO2 Max
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
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Friday Fartlek Run: 8x 2min VO2 Max
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
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Friday Fartlek Run – VO2 Max 14x 1:30min
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – VO2 Max 14x 1:30min
Friday Fartlek Run – VO2 Max 12x 1:30min
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – VO2 Max 12x 1:30min
What Are My Top 3 Running Workouts of All Time?
I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…
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Friday Fartlek Run – VO2 Max 28x 45sec
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…
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Friday Fartlek Run – VO2 Max Intervals to Improve Your Speed
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…
View More Friday Fartlek Run – VO2 Max Intervals to Improve Your Speed
Friday Fartlek Run: 12x 100m Stride Outs
This session is a great way to enhance your technique as well as speed and efficiency. All runners can benefit from this session including ultrarunners and triathletes…
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Build Your Efficiency By Adding Speedwork To Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
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