This session is a great way to enhance your speed for 5km and 10km events.
View More Friday Fartlek Run: 6 MinutesTag: Fartlek Session
Friday Fartlek Run: Sev Special
This session is a great way to enhance your speed for 5km and 10km events.
View More Friday Fartlek Run: Sev SpecialFriday Fartlek Run: Goater’s Track Pyramid
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s Track PyramidFriday Fartlek Run: Goater’s Pyramid
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s PyramidFriday Fartlek Run: Goater’s Long Hill Reps
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s Long Hill RepsFriday Fartlek Run: Goater’s 600’s
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s 600’sFriday Fartlek Run: Goater’s Short Hill Session
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s Short Hill SessionFriday Fartlek Run: Goater’s sets of 200’s
This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.
View More Friday Fartlek Run: Goater’s sets of 200’sFriday Fartlek Run: 5x 800m
This session is great to sharpen your speed during a taper for runners aiming for an event between 10km and a marathon.
View More Friday Fartlek Run: 5x 800mFriday Fartlek Run: 4x 6min Threshold
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 4x 6min Threshold