This is a great run session to enhance your speed over both 5km and 10km. These 400’s are a key workout in my upcoming eBook that will…
View More Friday Fartlek Run Session: 400’s to Enhance YOUR 5,000m SpeedTag: Fartlek Session
Friday Fartlek Run: Nike Speed Session
This is a great session to enhance your speed over both 5km and 10km. I found it whilst surfing the net a while ago on a…
View More Friday Fartlek Run: Nike Speed SessionFriday Fartlek Run: Gaudette’s Mile Reps
This is a great session to enhance your speed over both 10km and half marathon.
View More Friday Fartlek Run: Gaudette’s Mile RepsFriday Fartlek Run: 2x 800m, 4x 400m, 6x 200m
This is a great session to really enhance your speed over 5km.
View More Friday Fartlek Run: 2x 800m, 4x 400m, 6x 200mFriday Fartlek Run Session: Track 200’s
This is a great session to enhance your speed over both 5km and 10km.
View More Friday Fartlek Run Session: Track 200’sFriday Fartlek Run: Gaudette’s Half Miles
This is a great session to enhance your speed over both 5km and 10km.
View More Friday Fartlek Run: Gaudette’s Half MilesFriday Fartlek Run: Mixed Intervals 200m/400m/800m/1000m/800m/400m
This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…
View More Friday Fartlek Run: Mixed Intervals 200m/400m/800m/1000m/800m/400mFriday Fartlek Run: Mixed Intervals 300m/300m/600m/1,000m/600m/300m/300m
This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…
View More Friday Fartlek Run: Mixed Intervals 300m/300m/600m/1,000m/600m/300m/300mFriday Fartlek Run: Mixed Intervals 300m/600m/1000m/600m/300m
This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…
View More Friday Fartlek Run: Mixed Intervals 300m/600m/1000m/600m/300mFriday Fartlek Run: 5x 1,200m VO2 Max
This is a great session to enhance your VO2 Max and make you a faster runner. It’s a great session to include about 8 weeks prior…
View More Friday Fartlek Run: 5x 1,200m VO2 Max