Fartlek Workout

Friday Fartlek Run: Using a 5km Time Trial to Enhance Your Fitness & Set Your Training Paces

A 5km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially 10km and half marathon…

View More Friday Fartlek Run: Using a 5km Time Trial to Enhance Your Fitness & Set Your Training Paces
Fartlek Training

Friday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training Paces

A 10km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially marathon distance or…

View More Friday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training Paces

The Top 10 Training Articles on www.CoachRay.nz for 2017

What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.

View More The Top 10 Training Articles on www.CoachRay.nz for 2017