After being in a never ending torture room, then suddenly seeing the light it feels good. Back in control and on your way to success.…
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Tag: Half Marathon Training
Mikes Middle Distance Magic: Race shoes at the ready!
The first race of 2019 is upon me! My famous saying on this blog is “time is flying” and it is no exception now! I’m…
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Getting More Out Of Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
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Friday Fartlek Session: Sisyphus Session
This Friday Fartlek Run is a hill-based strength session designed to build power, leg resilience, and running-specific strength. With progressively longer uphill efforts at Level V, the Sisyphus Session is ideal for runners targeting 5km to half marathon events who want a simple, challenging workout that delivers real fitness gains.
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