Half Marathon Archives - Page 3 of 3 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Half Marathon

Mikes Middle Distance Magic: Race Report!

What a week it’s been!  Sunday was race day and my first stand alone half marathon in over 4 years. I’m pretty pleased with how it went.  It has shown me that the hard work and long runs over the…

Mikes Middle Distance Magic: Race shoes at the ready!

The first race of 2019 is upon me!  My famous saying on this blog is “time is flying” and it is no exception now! I’m really excited about 2019 and really keen to get the first race under my belt….

Thursday Training Plan: 24 week BEGINNER Training Plan for the Kaikoura Whale Run

The Kaikoura Whale Run bills itself as ‘the FUN event at Kaikoura for everyone.‘ Having done both the half marathon and 10km (even winning that a few years ago) I can attest to the fact that it is a fun course and…

Thursday Training Plan: Auckland Women’s Half Marathon Training Plan (BEGINNER 16 Week Plan – Start 12 Mar 18)

The Auckland Women’s Half Marathon is New Zealand’s first all women half marathon. This training plan will take a beginner female runner and increase their fitness level to enable them to comfortably run complete the event.

Thursday Training Plan: Saint Clair HALF MARATHON Training Plan (BEGINNER 20 Week Plan)

With the Saint Clair Half Marathon rapidly approaching, I’ve got a programme for athletes wanting to finish it for the first time.  This programme starts on the 25 December 2017 (don’t worry it’s only an easy 30 min jog on Christmas…

Thursday Training Plan: Buller Gorge HALF MARATHON Training Plan (INTERMEDIATE 10 Week Plan)

With the Buller Gorge Marathon and Half Marathon rapidly approaching, I’ve got a programme for intermediate runners wanting to improve on their Half Marathon time.  This programme starts on the 4 December 2017 and will take you right through to…

Best of the Internet for Endurance Athletes: 02 Apr 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Best of the Internet for Endurance Athletes: 18 Sep 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

BOTIFEA

Best of the Internet for Endurance Athletes: 08 May 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/05/hands-on-with-the-new-garmin-vivomove.html Are these the most stylish sports watches in the market? http://www.sportzhub.com/article/ironman-announces-changes-to-global-competition-rules-to-counter-technological-fraud.html Ironman cracks down on…

Beginner Training Ironman Training Marathon & Half Marathon's Nutrition Triathlon Training

How to Fuel For a Half Marathon

This post started out as an email response to a question about fuelling for a half marathon: Previous advice during a race is not to drink the sugary electrolyte drinks and stick with the water. This stops the energy system…

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