The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – July 1st, 2019
Tag: Ironman 70.3
Mike’s Middle Distance Magic: Green, Green, Green
This week I’ve really been on a high, absolutely smashed this week and am really proud of myself how its gone! My long bike on the Sunday was great, it was the first bike ride I’ve done outside for about 5 months and I did the full 3 hour session. I completed this ride with a friend which always helps. The session was more a social ride for me rather than keeping to strict power/speed etc. To be honest my main goal for this session was to keep my bum on the saddle of a bike for 3 hours!
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Mikes Middle Distance Magic: Is It Test Week Already?
Its been a bit up and down this week! After spotting at the weekend Ray had put a couple of test sessions in I was like, “wow really” as I’ve been doing a lot of base building sessions in zone 2, so was a bit apprehensive how I’d do on these sessions. Well I had a mixed bag but I’m looking at the positives!
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Mikes Middle Distance Magic: 12 Weeks to Tri!
The tri season is upon us here in the UK and it’s at this time of year that everyone is picking their 2019 events. I’ve…
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Mikes Middle Distance Magic: It’s Christmas!
Christmas Week Training hasn’t gone to plan this week. With three excited kids and all the Christmas planning I’ve been absolutely shattered. This week is…
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Mike’s Middle Distance Magic: Bringing the speed!
Bringing the speed! After the test week last week I’ll be honest – my legs were in bits, haha. I was elated and worried about…
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Mike’s Middle Distance Magic: From Here to There
Another weeks training complete and I’m still buzzing! What a week it’s been! Following on from last week’s post about missing sessions I think I’ve…
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Mike’s Middle Distance Magic: Don’t Dwell on the Red!
Anybody that is a user of Training Peaks will understand this – briefly red is a failed session, amber is partly completed and green is…
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Mike’s Middle Distance Magic: The Journey Begins!
Well actually that’s a lie. My journey started back in 2015 when I entered my first triathlon, the Slateman triathlon. This was a tough one…
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Wednesday Windtrainer Workout: Nicole’s Pyramid Session
This is a windtrainer session that is great for a developing your threshold power. It is perfect for triathletes (Nicole has been training for an…
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