Tri Coach NZ

Friday Fartlek – 8 Weeks to a faster 10k: 5km Time Trial

This workout continues the development to improve your 10k speed over 8 weeks. This is the forth workout in this series (the first can be…

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Fartlek Session

Friday Fartlek – 8 Weeks to a faster 10k: 6x 1mile

This is a challenging session that will develop you ability to push harder with each rep, as you get plenty of recovery. The hard and…

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Fartlek Workout

Friday Fartlek Run: 6x 200m + 3x 1,000m + 3x 400m

This session is a great session to sharpen you up to run a fast 5km or 10km race. Perfectly placed 4-6 weeks prior to your event.…

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Fartlek Workout

Friday Fartlek Run: Moller’s 2-Milers

This session provides you with a great Tempo run and was a favourite of Lorraine Moller’s. I remember being inspired by her as I watched her run…

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