Many marathon runners make the mistake of running their long runs too fast. Learn why slowing down can actually help you build better endurance, recover more effectively, and improve race-day performance. Discover how easy running fits into successful marathon preparation and why consistency beats heroic training sessions every time.
View More Stop Running Your Long Runs Too Fast
In 4 weeks’ time when you run 4km, you will have accomplished something very special. Designed for Beginner runners who are looking to get started and improve their fitness to run 4km, the primary goal of this training plan is to get you STARTED.
View More Tuesday Training Plan – Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Monday) 4 Weeks to 4km