Developing your VO2 max without overdoing things will give great fitness benefits, but doing too many intervals at high intensity will force the body to recover, limiting and restricting further fitness gains. This session includes efforts at both Level IV to give a bit of a pre-fatigue effect before hitting you with some Level V efforts. This session is great for triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session: Jesper Medhus’ Day 13 IntervalsTag: Smarttrainer Session
Sunday Smart-Trainer Session: Jesper Medhus Day 12 Workout
Developing your VO2 max without overdoing things will give great fitness benefits, but doing too many intervals at high intensity will force the body to recover, limiting and restricting further fitness gains. This session includes efforts at both Level IV to give a bit of a pre-fatigue effect before hitting you with some Level V efforts. This session is great for triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session: Jesper Medhus Day 12 WorkoutSunday Smart-Trainer Session: Jesper Medhus’ Day 11 Session
Developing your VO2 max without overdoing things will give great fitness benefits, but doing too many intervals at high intensity will force the body to recover, limiting and restricting further fitness gains. This session is great for triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session: Jesper Medhus’ Day 11 SessionSunday Smart-Trainer Session: UltraFit’s Sprints C
Sprints are a great way to build leg strength and power generation. This is great for triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session: UltraFit’s Sprints CSunday Smart-Trainer Session: Jesper Medhus’ More Active Recovery
Developing your VO2 max without overdoing things will give great fitness benefits, but doing too many intervals at high intensity will force the body to recover, limiting and restricting further fitness gains. This session has minimal work at max intensity, so it gives a short stimulus, and can be done with limited time. This session is great for triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session: Jesper Medhus’ More Active Recovery