Kick Pull Swim (KPS) was often used regularly by my swim coach, Duncan Laing in the mid-1990s. I continue that tradition because it generates success by challenging different aspects of your stroke. This session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session – More KPS
Breaking longer swims up into segments is a great way to add speed, whilst building stamina or endurance into a workout. This session was described to me by Debs Lynch a few years ago whilst she was in the New Zealand High Performance Triathlon Squad, as one of her favourites. This session is good for triathletes, as well as open water swimmers.
View More Saturday Swim Session: Debs’ Triple 3’s
Kick Pull Swim (KPS) was often used regularly by my swim coach, Duncan Laing in the mid-1990s. I continue that tradition because it generates success by challenging different aspects of your stroke. This session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session: Kick, Pull, Swim
Stamina can be built by swimming a large number of short reps with shorter reps. This session is good for triathletes, as well as open water swimmers.
View More Saturday Swim Session – Broken 200’s Are A Challenging Session That Produces Results
Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 16 weeks time.
Intensity is the key to the success of your swim training. By training at the correct intensities, we can manipulate the physiological responses your body gets. This will generate the greatest improvement from where your running fitness currently is.
View More Intensity For Swimming
Stamina can be built by swimming a large number of short reps with shorter reps. This session is good for triathletes, as well as open water swimmers.
View More Saturday Swim Session: 50’s for Stamina
To maximise your swim performance for an Ironman you need to be doing a set of long intervals with a relatively short recovery. This session is good for Ironman triathletes, as well as open water swimmers.
View More Saturday Swim Session: Paul Huddle & Roch Frey’s Secret Ironman Swim Session for World Domination #3
Stamina can be built by swimming longer reps with shorter reps. This session is good for triathletes, as well as open water swimmers.
View More Saturday Swim Session: 200’s for Stamina
To maximise your swim performance for an Ironman you need to be doing a set of long intervals with a relatively short recovery. This session is good for Ironman triathletes, as well as open water swimmers.
View More Saturday Swim Session: Paul Huddle & Roch Frey’s Secret Ironman Swim Session for World Domination #2