400m reps are a great way to build and develop stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session – 400’s For Improved Stamina
Tag: Swim Smooth
Saturday Swim Session: 200’s
200m is a great distance that can be used to develop sustainable speed. This session is perfect for Ironman and Olympic distance triathletes or people doing…
View More Saturday Swim Session: 200’s
Saturday Swim Session: 200m Paddles
Hand paddles are a great training tool to help develop strength by increasing the resistance on your hands as you swim. This session is perfect for…
View More Saturday Swim Session: 200m Paddles
Saturday Swim Session: 2,000m TT
Longer reps such as this 2,000m TT workout are a great way to develop stamina and enhance your efficiency, as well as improve your pacing. This session…
View More Saturday Swim Session: 2,000m TT
Saturday Swim Session: Broken 800’s
Longer reps such as this workout of Broken 800s are a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic…
View More Saturday Swim Session: Broken 800’s
Saturday Swim Session: 1,000m Reps
Longer reps such as 1,000m reps are a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session: 1,000m Reps
Saturday Swim Session: Broken 400’s
This session is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
View More Saturday Swim Session: Broken 400’s
Saturday Swim Session: 800’s
Swimming 800 metre reps is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: 800’s
Saturday Swim Session: 300’s
Swimming 300 metre reps is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: 300’s
Saturday Swim Session: 150 Paddles
Utilising paddles is a great training tool that will help you develop swimming strength which will convert into speed. This session is perfect for Ironman and…
View More Saturday Swim Session: 150 Paddles