Training Plan – Page 6 – Coach Ray

Ironman 70.3 Training Plans – 24 week IRONMAN 70.3 Santa Cruz Training Plan starts 28-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Santa Cruz in 24 weeks.
This event builds on the history of one of California’s longest-running events. Santa Cruz has all things outdoors; surf, sand, and sun. From historic lighthouses, Santa Cruz Surfing Museum to the Beach Boardwalk and the Santa Cruz Wharf. A California coastline course with a beach finish line. IRONMAN 70.3 Santa Cruz is a must-do event for an athlete looking to add a low key end of season race to their 2022 calendar.

Ironman 70.3 Training Plans: 12 weeks Ironman 70.3 Switzerland Training Plan starts 28-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Switzerland in 12 weeks.
The city of Rapperswil-Jona with its gorgeous leisure district and inviting Riviera has been the host city of the IRONMAN 70.3 Switzerland dating back to 2007. It is no coincidence that over the years the city of roses has welcomed thousands to this exciting event; with its numerous attractions and perfectly integrated public transport system, the city is an ideal destination for visitors.

Ironman 70.3 Training Plans: 24 week IRONMAN 70.3 Wisconsin Training Plan starts 28-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Wisconsin in 24 weeks.
Madison knows how to host an IRONMAN event and athletes won’t be disappointed with the 70.3 miles they’ll traverse through on race day. Not only will athletes appreciate the beautiful Wisconsin landscape, they’ll also experience the Midwestern charm and Big City culture Madison has to offer.

12 week Wellington Marathon & Half Marathon Training Plans starts 28-Mar-22

The Wellington full and half marathon is a great event held each year, this season on the 19th June. When you cross the finish line you will have achieved something special at this great event. This is one of the more popular marathons around.
Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.

Ironman 70.3 Training Plans: 18 week Ironman 70.3 Calgary Training Plan starts 28-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Calgary in 18 weeks.
Ironman 70.3 Calgary’s new home is nestled at the base of the majestic Canadian Rockies offering a world-class venue to swim, bike and run.

Ironman 70.3 Training Plans: 24 week IRONMAN 70.3 Sunshine Coast Training Plan starts 28-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Sunshine Coast in 24 weeks.
If racing on a world-class course in a spectacular coastal location is what you want, then IRONMAN 70.3 Sunshine Coast has the best of everything. Start your swim off beautiful Mooloolaba Beach, followed by a fast and furious ride and a picture-perfect two-lap coastal run course – before recovering a few steps from the finish line with the sand in your toes.

16 week WUU2K Training Plans starts 28-Mar-22

The Wellington Urban Ultra 2k (WUU2K) is a trail running event around the hills of the capital. The 2k refers to the altitude gain over the 43km version…..notch that up a bit closer to 3k for the 62km edition!!!
Programmes designed for either beginner or intermediate runners who are looking to complete either the 43km or the 62km full WUU2K, these plans will help you achieve your goals.

Ironman 70.3 Training Plans – 24 week IRONMAN 70.3 Poznan Training Plan starts 21-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Poznan in 24 weeks.
Feel the history of Polish triathlon swimming in the Lake Kierskie – the venue of the first ever triathlon competition in the country held in 1984. A flat bike will take you closer to the city centre while the finish and the entire IRONMAN Village will be located in the Poznań International Fair – one of the modern landmarks of the city.

18 week WUU2K Training Plans starts 14-Mar-22

Ironman Training Plans – 24 week IRONMAN Canada Penticton Training Plan starts 14-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN Canada Penticton in 24 weeks.
In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever. Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world. The iconic course, stunning landscapes, and the welcoming host community of Penticton, British Columbia will return. After 10 years this legendary race makes the return home.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.