Tri Swim Coach

Saturday Swim Session: Rust-Buster

This is a great session to build your fitness back up now that pools are starting to open up again around the world. This is a great session for all triathletes and open water swimmers.

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Tri Swim Coach

Saturday Swim Session: Swim 75’s

This is a great session to build your fitness back up now that pools are starting to open up again around the world. This is a great session for all triathletes and open water swimmers.

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Swim Session

Saturday Swim Session: Marathon Swim Training Workout

Preparing for a marathon swim event is challenging on a number of levels, but one thing you need to do is swim long workouts. Here is one of the workouts I use with my athletes to prepare for a marathon swim.

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Swim Session

Saturday Swim Session: Lindsay Zemba Leigh’s 400 Repeats #2

This is a great session that develops specific endurance for Ironman athletes and people doing longer ocean swims.
Yes, COVID-19 is impacting most swim training all around the world with pools shut in most western countries. I am continuing to produce these workouts and articles for athletes that are either lucky enough to still be able to train but also for when the pool reopens near you, you can use this in the future.

View More Saturday Swim Session: Lindsay Zemba Leigh’s 400 Repeats #2
Tri Swim Coach

Saturday Swim Session: Lindsay Zemba Leigh’s 400 Repeats #1

This is a great session that develops specific endurance for Ironman athletes and people doing longer ocean swims.
Yes, COVID-19 is impacting most swim training all around the world with pools shut in most western countries. I am continuing to produce these workouts and articles for athletes that are either lucky enough to still be able to train but also for when the pool reopens near you, you can use this in the future.

View More Saturday Swim Session: Lindsay Zemba Leigh’s 400 Repeats #1
Tri Swim Coach

Saturday Swim Session: Ryan Bolton’s Tri-Specific Speed/Threshold Swim Set

This session simulates a race. Stating off hard and fast settle into a rhythm and then finish hard. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

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Saturday Swim Session: 100’s for Sustained Speed With Even Less Rest

100’s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks we will use these sessions with less rest each week to build your fitness and ability to sustain your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

View More Saturday Swim Session: 100’s for Sustained Speed With Even Less Rest
Tri Swim Coach

Saturday Swim Session: 100’s for Sustained Speed With Less Rest

100’s are such a versatile distance and provide a range of fitness benefits for your swimming. Over the coming weeks we will use these sessions with less rest each week to build your fitness and ability to sustain your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.

View More Saturday Swim Session: 100’s for Sustained Speed With Less Rest